The complete athelte is both physically and mentally tough. The Extra Gear is devoted to mental skills training for cyclists, triathletes, and athletes of all other sports. Our mental skills coaching plans are individually designed to improve your mental strategy and mental preparation, so you can compete at your peak. We use the latest evidence-based psychological skills training techniques to help you:
- Build your confidence
- Maintain your intensity
- Cope with pressure, and
- Increase your mental toughness.
Add The Extra Gear to your performance enhancement team. Call 804-754-THE X (8439) today for a free 30-minute consultation.
The Extra Gear – "Train Your Brain !"
