The complete cyclist is both physically and mentally tough. The Extra Gear is the only sport psychology website devoted to mental skills training for cyclists of all disciplines: road, mountain, track, cyclocross and BMX. Our mental skills coaching plans are individually designed to improve your mental strategy and mental preparation for cycling, so you can ride your best. We use the latest evidence-based psychological skills training techniques to help build your confidence, maintain your intensity, cope with pressure, and increase your mental toughness.

Add The Extra Gear to your performance enhancement team. Call 804-754-THE X (8439) today for a free 30-minute consultation.

The Extra Gear – "RIDE SMART!"