Mental Toughness Training For Peak Sport Performance
Take the AIMS, the Athelte Inventory of Mental Skills. This free test will help you discover your mental skills strengths and weaknesses. Just take the short questionnaire, click the button to send it to The Extra Gear, and you'll get back your results! This is a new questionnaire I just developed to help athletes identify specific mental skills they need to work on most. By taking the questionnaire you will get a report of your scores. In addition, your participation will help validate, norm, and improve the test. While no single test should be relied upon to determine your mental skills plan, the information from the AIMS should help give you some ideas about what you need to work on most to improve your mental game.
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