Mental Toughness Training For Peak Sport Performance
Find your mental skills strengths and weaknesses so you can start a mental training plan that's right for you.
The experience of pain is influenced by mental factors. Here's how relaxation and imagery can help.
Welcome to the first podcast from The Extra Gear’s “Big Brain University!”
Tips for athletes, parents and coaches on how to get the new season off on the right foot.
How to use imagery to get psyched up and motivated when you're feeling flat. In this podcast I mention Bobby Thomson's "Shot heard 'round the world." Here's the link to that story.
Hear the latest podcast on how to build your sport confidence with simply goal-setting techniques.
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