The Extra Gear Newsletter and The Extra Gear Podcast are produced each month. Every newsletter and podcast is filled with mental skills training tips designed just for cyclists. Each month different tips are described to increase your mental toughness. These tips will help you improve your concentration, increase your motivation, handle pressure, overcome setbacks, and help you ride smart! You can also check out sample podcasts and sample newsletters in our archives. As an added bonus, if you sign up for the newsletter or the podcast, you can choose to have a free thirty-minute mental skills telephone consultation!
