"The key is being able to endure psychologically."
----- Greg Lemond, 3-Time Tour de France winner
Don’t just ride hard, ride smart.
The human head weighs about 10 pounds -- you can either use it to help you ride faster, or you can let it weigh you down.
The Extra Gear helps cyclists improve their performance by using their heads to ride smarter. We use scientifically proven mental training techniques and evidence-based coaching services to improve the mental skills you need to ride your best. We’ll help you:
- get mentally tough,
- sharpen your concentration,
- strengthen your motivation,
- perform under pressure,
- overcome setbacks, and
- achieve your goals.
Individualized assessment to determine your specific needs.
Each of our plans begins with a comprehensive individualized assessment to specifically tailor your training to meet your individual needs. The assessment includes:
- a free thirty- or sixty-minute interview
- a review of your cycling background, your goals and your mental skills training needs,
- a cycling specific “performance profile” of your needs, and
- questionnaires to gain a comprehensive picture of your specific training needs.
Get the plan that works for you.
We have several plans to choose from. Special discounts are available for team training and for signing up for 3- or 6-month plans. Each month a training plan will be emailed to you. Each plan includes:
- detailed training exercises targeting the specific skills you need most,
- weekly telephone and/or email consultations, and
- email to fine tune your training and keep you on track.
With many of our plans you can even call or email between appointments at no additional cost.
Best of all, we offer a 100% money back guarantee. If you are not completely satisfied with your first month of services, your entire payment will be refunded at no cost or obligation to you!
Take a look at our comparison chart of plans or call us today at 804-754-THE X (8439) for more information.
