Welcome to NEW Interactive Mental Toughness Training Library
Greetings, Future Members!
Get ready to jump start your mental toughness training in a totally new way!
In early 2013, The Extra Gear will be offering a completely revamped and expanded interactive video training library to its members. You'll get exclusive access to our brand new, totally redesigned mental toughness training videos, including interactive questionnaires, training articles, web-based individual consultations, and more.
This new and innovative training approach has been redesigned from the ground up. It will include a multi-chapter video series teaching you how to implement the most effective mental skills used by elite and professional athletes, as well as tips on how to use these tools to meet some of the most common and challenging mental tasks in sport, such as:
- Building confidence
- Controlling emotions
- Regulating intensity, and
- Bouncing back in the face of adversity
The videos will use a unique interactive design that will let you communicate directly to sport psychologist Dana Blackmer, who will give you individual feedback and suggestions to create a mental skills plan to meet your individual needs. This individually-tailored, evidenced-based, real-world mental skills training program will not only take your mental game to the next level, it will do so at a fraction of the cost of face-to-face consultation time at the office. Even better, this video training program will offer you "Mental Toughness on Demand." Your mental training can be fit into your busy schedule, and you can ramp up your mental toughness anywhere you like: At your desk, in front of your laptop, and even with your iPad or smart phone.
We'll be adding these new videos shortly, so stay tuned for more information. It's going to be cool!