Welcome to the Future of Mental Toughness Training!
Get ready to jump start your mental toughness training in a totally new way!
The Extra Gear's Chalk Talks are a new and innovative way to improve your mental game. The Chalk Talks are interactive videos that will teach you how to implement the mental skills used by elite and professional athletes so you can:
- Build your confidence
- Control our emotions
- Regulate your intensity, and
- Bounce back when things go wrong
The videos use a unique interactive design that will let you communicate directly to sport psychologist Dana Blackmer, who will give you individual feedback and suggestions to meet your individual needs. This individually-tailored, evidenced-based, real-world mental skills training program will take your mental game to the next level at a fraction of the cost of seeing a sport psychologist. Even better, The Extra Gear's Chalk Talks offer you "Mental Toughness on Demand." You can ramp up your mental toughness anytime you want, anywhere you want: At your desk, in front of your laptop, and even with your iPad or smart phone.
There are currently 22 videos totaling nearly two-and-a-half hours covering Goal-Setting, Intensity Regulation, Self-Talk, and more. And videos on Imagery, Concentration Techniques, and Mental Planning and Preparation will be coming soon. Check out some of the free sample videos below, then subscribe to the plan that's right for you, and start "Training Your Brain" today!